Lightweight and low shoes – the best for knee arthritis

When it comes to relieving pain in knees with arthritis, a new study found that the choice of footwear is key.And he suggested that low shoes with flexible soles are better than clogs and slippers.

“Footwear would not be stable or shock absorbers should be used,” he told Reuters Health Dr. Najia Shakoor, of Rush Medical College in Chicago.

Previous injuries, overuse, overweight and aging affect the incidence of osteoarthritis, or fracture of articular cartilage. Knee osteoarthritis is common and can cause disability.

The “burden” of body weight in the knee joint is a key factor in the development of arthritis, said Shakoor team. The abnormal distribution of that burden may increase wear and cause a tearing pain. Reducing the burden eases the pain.

Currently, the standardized treatment of knee osteoarthritis include analgesics, which can actually aggravate the problem because when a person feels less pain, tends to walk carrying more knees.

“The pain may be protective,” he said.

In a previous study, the same team had found that people who walk barefoot knees recharged less than those who wore shoes.

To further investigate, the team analyzed the gait of 31 people with knee osteoarthritis as they walked barefoot and while wearing four different types of footwear.

Specifically measured the forces acting on the inside or middle of the knee joint and often pay three times more cargo than the lateral, or side of the knee.

“That’s why more people have osteoarthritis half,” Shakoor said.

The team tested the clog type shoes that often use doctors, nurses and other professionals who spend long hours standing, shoes designed to maximize stability, low shoes with flexible soles and sandals.

Clogs and shoes to improve the stability imposed the highest load on the knee while walking barefoot, with sandals and shoes with flexible soles imposed a lighter load.

Reducing the burden with the latest type of shoe was similar to that occurring with orthotics therapies to reduce that burden, as the templates.

While Osteoarthritis Research Society International recommends that people with knee osteoarthritis to receive advice on the most appropriate footwear, there is “little evidence” that the shoes really reduces the shock load, experts recalled.

The new study provides an evidence base for recommendations for shoes, they added.

Eating a moderate amount of alcohol may help prevent weight gain

“The fattening alcohol, but consumed in moderation can help as you grow older women who drink less weight gain compared with those that are abstemious” .

This is the main finding in the journal Archives of Internal Medicine, “a study conducted at the Brigham and Women’s Hospital in Boston in the United States, which lasted for 13 years, was led by Dr. Lu Wang, of which involving 19,220 women, all aged 39 years and with a Body Mass Index (BMI) is considered normal.

“During the study period after all women gained weight. However, this increase was different according to the grams of alcohol consumed. For example, in a clear sign that both variables are listed in reverse, we find that the more alcohol consumed , reduced the number of kilos added to the initial weight. For that reason we see that women were the most abstemious accumulated weight as the years passed. ”

Drinking wine in moderation will help prevent weight gain

“While 41% of volunteers (7942 women) are overweight and obesity, our findings showed that those who consumed less than 40 grams of alcohol per day had lower chances of having both diseases,” Dr. Wang appropriated

Monica Katz, medical nutrition specialist and director of Graduate Nutrition, University Favaloro said “There are several studies showing the association between these variables, which is at least noticeable, but in turn is a trigger interesting to think some things. In principle, from the metabolic point of view, the person is a woman consumed alcohol or not, has a tendency to gain weight. So, if we rely on the completion of work that does not sound logical ”

“But at the same time, we may use it to address issues that have more to do with cultural or adherence to certain habits,” said Katz, also director of the career guidance specialist in Obesity Nutrition with the Favaloro University and author of “No Diet.”

“So, it is assumed that women who consume wine in moderation they do because they are very attentive to everything that has to do with feeding, and care very much for your health. For example, in Europe, many adhere to the Mediterranean diet and consume organic foods, while others are faithful followers of the movement that installed the slow food (a concept that refers to the importance of eating slowly, enjoying the moment, the situation and food), “she added.

“In France, to name just a place, a whole culture that preaches the enjoyment of food, which marks the importance of taking every meal as a ceremony. So we might assume that French women have a lot more careful about their food than others, reason to explain among other things, that even drinking alcohol in moderation, not so fattening. ”

It is assumed that women who consume little because they do care about their health and nutrition

On the other hand, with respect to the study and its methodology, the nutritionist remarked that “this type of statistical analysis are observational rather than an association of variables that correlated although not always imply causality or relationship.”

More details on the investigation

In percentage terms, the U.S. professional reported that people who drank between 15 and 30 grams of alcohol per day were 30% less likely to exceed their ideal weight, compared with those who ate more, but also with those not directly taking.

These results correspond to drink according to the findings of the experience is the least fattening: red wine.

However, the researchers said: “Although there are no studies showing that alcohol is a risk factor for obesity, we know that is a substance that fat, about seven calories per gram consumed.”

“But through this experience we learned that women who maintain healthy habits, can afford a moderate consumption, no extra risk of getting fat,” ended.

“So in my opinion continued the expert of the Favaloro Foundation, the secret of this study is to understand that a healthy lifestyle, as well as eating habits and moderate right and drink can not hurt.”

Energy drinks are dangerous ?

It is not necessary to list the benefits of energy drinks, not only for its moisturizing ability but also for its ability to restore electrolytes. Not surprisingly, energy and isotonic drinks have been created precisely for such purposes, and to improve endurance and physical performance. Energy drinks have always been shrouded in controversy. There are many myths circulating about this drink, the sale is not prohibited in places as far away as our neighboring France.

The Red Bull contains a good amount of caffeine. The question is, will improve our performance? A group of researchers conducted a test in the United States. They took twelve riders, six men and six women, and given 500 ml. Red Bull (ED, 2.0 g of taurine, glucuronolactone 1.2 g, 160 mg caffeine, 54 g carbohydrate, 40 mg niacin, pantothenic acid 10 mg, 10 mg of vitamin B6, and 10 micrograms of vitamin B12) or placebo 40 minutes before performing a cycling endurance test, which was to cover a distance equivalent to one hour of cycling at 70%.

The performance of cyclists with Red Bull was higher than that of the cyclists who had ingested a placebo. However, both the “spread” with Red Bull as a placebo had the same “perceived exertion” or perception of having made the same effort when it would normally have done better times who had the sense of having done more exercise . Meanwhile, endorphin levels were slightly higher among those who took Red Bull. The results show that consuming an energy drink before exercise can improve performance. This improvement is due to a larger effort in the muscles of someone who has taken the energy drink, but in turn this person is not perceived to have increased their levels of effort and dedication to improve their record or performance.

And your “cons”?

Usually and erroneously used to enhance physical activity and brain after consuming alcoholic beverages, initially his main goal was that giving the soldiers who fought in Vietnam, but has been marketed as a refreshing and stimulating. Such beverages may be counterproductive if mixed with alcohol and certain prescription drugs such as enalapril, captopril, which are for hypertension. And for diabetics used mainly to make a fusion of the drink with these drugs or inhibitors of the nervous system being able to produce collapse.

The prestigious web Consumer.es warning of the dangers of these drinks when mixed with alcohol. “Some cardiologists are warning that energy drinks, containing caffeine concentrations much higher than usual, can cause insomnia, nervousness, and anxiety, and are contraindicated for pregnant women. In people sensitive to that stimulant can make changes in heart rate and blood pressure. They note that an excess of taurine, another exciting that abounds in these beverages can lead to the emergence of arrhythmias or tachycardias. Moreover, it should be noted that the individual who abuses the combined intake of alcohol and stimulant drinks may not be aware of their condition ethyl and therefore believed suitable to undertake tasks for which it is prepared, as driving. “

How to remove the laces

Who has not heard of the famous lace? Who would not have ever hurt your knees, shoulder or other body part after having begun to exercise after a long period of inactivity? It’s what I call “collateral damage” in exercise or sports. I’m going to focus on breaking down the myth of “soreness”. We will try to explain why they occur and how we can avoid them.

agujetasLa most of the population that has made exercise at the amateur level in high performance even suffered what is commonly called “soreness.” But what are they?, “Lactic acid crystallized as some say?. Do not be fooled.

The “braid”, also called DOMS (Delayed Onset Muscle soreness) or DMT (delayed muscle pain) are sore muscles that appear just hours after completing the exercise and reach a peak of pain between 24 and 48 hours later. These pains are due to overuse that involves eccentric activity type preference (when the muscle lengthens) in subjects not accustomed to it. Usually the pains are located in areas where the muscle has been stretched more and more stress endured during contraction, causing destruction microstructural level muscle (muscle tissue).

How can we prevent or remedy?
There are several options for these pains not to appear or be reduced. Forget the sugar water.

If we have not begun training, it is best to respect the principle of progression of the load, which depends on the initial force level of each subject, from there we will increase the financial burden usually from week to week. Along with this principle, will be essential to stretch the muscles worked at both the beginning and end of the activity, but eye!, Not in excess, which may be worse.
If the damage is already done, which is normal, we will focus on these three tips:

1. Cold application with massage to the affected area

2. Intake of analgesics (aspirin) and vitamin C (attacks oxidants)

3. Realization of moderate exercise (thanks to the endorphins gives us pleasure and brings our attention to other less affected musculature)

Mountain marathons – the most common injuries

The conclusion in the near future of mountain marathon Gararleiz gives rise to this article which will be treated in the most common injuries in this type of evidence. Some of the injuries listed below have already been detailed in previous articles, however, given the particular approach to this particular specialty, it proved necessary to collect to improve the prevention and treatment of them.

This type of races have a high degree of demand, so what is restricted to people with proper preparation and with a physical capacity above average. On this basis, the lesions will be discussed specific to this type of profile with that level of demand and will attempt a number of councils trying to avoid.

A) SPECIAL FEATURES OF THE TEST

1) High level of physical requirement: discussed above. It is not advisable to practice this kind of expertise to people without specific training, otherwise the possibility of any type of injury is high.

2) Lots of strong irregular surfaces of forest roads are often rocky, introducing cracks in areas, mud and other irregularities that prevent tread firmly.

3) Desniveles pronounced: The continuous ups and downs that have to bear joint and lower body muscles, can cause all kinds of injuries.

4) Dehydration: The replacement of fluids and salts in this type of evidence must be watched constantly by the athlete.

B) MOST COMMON INJURIES

B.1) Sprains

One of the most common injuries in all sports, is caused by stretching of the ligamentous structures, classified into different grades depending on its intensity depends on the amount of ligament fibers affected by the injury.

The hardest hit area is usually the ankle, because it must be constantly working to rebalance the body and keep it straight. Furthermore, this joint cushioning the impact on the ground that it is not always as strong and regular than it should, preventing a proper drive.

B.1.1) Prevention:

1) The ankles should be well protected, especially if you have had previous sprains, so what should bandage the area.

2) The shoes should provide adequate cushioning.

3) Conduct proprioception exercises: Working the balance, beginning with simple exercises and then increase the complexity.

4) Reinforcement of the legs: in particular the tibial and peroneal muscles.

5) Work running technique: To make the ride or support the most appropriate way possible.

B.1.2) Treatment:

1) Cryotherapy (ice), 15 minutes every 2-3 hours nothing happen.

2) contrast baths: A combination of hot and cold water, 3 minutes series of hot and cold water 1.

3) Dressing: To control swelling and protect the joint.

4) Physiotherapy: massage, Cyriax, ultrasound, mobilizations.

B.2) Cramps

It presents as involuntary muscle contraction, intense and painful affects several groups of muscle fibers. Its duration is usually not prolonged, and its most common example that affects the calf area, popularly known as “jump on the ball.”

B.2.1) Prevention:

1) Adequate preparation, confers the right tone to largely avoid such problems.

2) Proper hydration during exercise and drink prepared with salts after practice exercise.

3) Visiting a physiotherapist at least 1 time every 15 days if you train intensely and continuously.

B.2.2) Treatment:

1) Cesar activity immediately.

2) Stretch the affected area.

3) Intake of fluids and salts.

4) Relaxation Massage.

B.3) Contractures

It is a type of muscle injury caused due to excessive tension of the muscle fibers as a result of a sustained contraction of a group of fibers.

B.3.1) Prevention:

1) Warm up properly.

2) Use creams for muscle heat effect before the test.

3) Stretching properly.

4) adequate hydration, with input from appropriate salts to maintain the electrolyte.

B.3.2) Treatment:

1) Heat to reduce muscle spasm.

2) mild stretching.

B.4) tendonitis

It is an inflammation of the lining of the tendon sheath, caused by overuse of the structure. Please note that due to the constant pounding against the ground in a sloping down, the quadriceps muscles (working eccentrically) are over-stimulated in excess and the knee joint has to withstand a collision with the ground very hard. That is why the whole joint, ligaments and tendons that are around him, must be very strong to bear all the burden. Otherwise, would inflame the tendon with disastrous consequences for the corridor.

Also becoming common problems in the Achilles’ heel.

B.4.1) Prevention:

1) Similar to techniques used in contractures (heating and stretching, heat application, and electrolyte balance).

2) The influences running technique to avoid unnecessary burden.

3) If we are conscious of a weakening of the structure should apply ice to the area after exercise.

4) Work to strengthen muscles, particularly quadriceps, hamstrings, gastrocnemius and soleus.

B.4.2) Treatment:

1) Anti-inflammatories.

2) Sleep.

3) Cryotherapy.

4) Physiotherapy.

B.5) Periostitis:

Inflammation of the periosteum, a layer covering the bone. The area most affected in this type of evidence is the tibia.

B.5.1) Prevention:

1) Make right and progressively workloads.

2) adequate preparation effort as demanding as a marathon.

B.5.2) Treatment:

1) Apply a cold, make a pressure bandage and rest.

2) To stretch the affected area.

B.6) Foot Problems:

There is a touch both with the socks and sneakers. When it comes to excessive skin damage and may cause injury in the same

B.6.1) Prevention:

1) Use proper footwear, comfortable but to let the foot “dancing” inside. It is right that about an inch on the toe when the foot rest. If set over the toes and nails will suffer severe damage.

2) Type of footwear appropriate to the ground: floor of relief more pronounced, more stable and durable midsole with good reinforcement and textile cutting tougher. This foot will be better protected.

3) The sock should not show wrinkles and once set, should perspire properly.

4) using petroleum jelly: it keeps the area moist and to some extent prevents chafing.

5) Grooming and Care of toenails as a standard for training and competition.

B.6.2) Treatment:

1) Clean the area with peroxide or serum. Subsequently disinfected with iodine or betadine to prevent possible infection.

2) Use of second skin, keep the area enlarge, and avoids friction.

3) Visiting a podiatrist to assess the injury if not improved.

B.7) Contusion:

Caused by all types of falls, bumps against rocks or trees, brushes with bushes or branches, etc ….

B.7.1) Prevention:

1) Focusing on the activity performed and the environment in which it develops.

2) Common sense.

B.7.2) Treatment:

1) Apply ice for the first 48-72 hours.

2) After that time and prescription can be taken inflammatory or controlled massage specialists.

3) disinfection of wounds.

B.8) Heat stroke:

It is the effect that if the body is unable to remove the heat produced by the body, raising the temperature to 40 degrees. There are a number of symptoms such as: flushed face, headache, feeling of fatigue and intense thirst, nausea and vomiting and excessive sweating.

B.8.1) Prevention:

1) Use clothing should be breathable (better to dark colored). A fit and proper equipment to sudden temperature changes.

2) Keep a bottle cages or fanny pack with a liquid to continuously hydrate, re-provisioning in addition to put to use. Drinking before the onset of thirst.

3) Using sunscreen, hat and glasses for protection from the sun.

B.8.2) Treatment:

1) When symptoms of dizziness and fainting, it is recommended to the affected person lie down in a cool place indoors.

2) In severe cases, and if the patient is willing, can be given to promote rehydration drinks.

3) Use cold packs to cool the area.

4) It should improve blood flow for which the individual is lying on the ground in the shade and the legs are raised while massaging action is performed on them to increase blood return.

5) Loosen clothing and once retrieved can hydrate.

B.9) Altitude Sickness:

Lack of oxygen in the body due to complete ascents to speed faster than normal, at considerable heights (middle and high mountain).

B.9.1) Prevention:

1) proper acclimatization to the altitude, respecting periods of residence and trying to sleep at altitude.

B.9.2) Treatment:

1) To descend to a lower altitude.

2) No physical effort until the body adapts.

These are some of the most common dangers and reviews. Following preventive measures, we can enjoy a beautiful mountain race, thereby avoiding an unexpected shock. Good luck to all participants and enjoy the mountain and remember if the forces waver a good climber never flinches, simply turn around and keep going. A greeting.

Sports equipment and pubalgia

Football
Natxo Corral. This article is part of the series that relates certain specific sports injuries. Ion Goldaraz On this occasion, member of the section, will convey their experiences in dealing with players, to develop the details of this pathology.

1) WHAT IS pubalgia?

The footballer’s groin strain, also known as enthesitis symphysis pubis or osteopathy dynamics, amongst others, is a chronic inflammation of the muscle attachments of the pubis, manifesting through an outbreak of pain in the groin area known colloquially and may be associated with visceral impact in the bladder, intestines, stomach, etc …. This injury is considered an “occupational disease”, ie as secretaries Quervain’s syndrome sufferers (tendinosis which is related to the first two fingers), epicondylitis tennis players, to give some examples. The football players because of the consistent performance of the abdominals and adductors, abductors not mistaken, America has the leg inward (toward the midline of the body), and the latter is carried out and are located in the lateral ( buttocks, etc..), the release mechanism or kicking, develop chronic inflammation in the area resulting in an early stage before the effort and pain, with increasing also at rest.

2) Causes

2.1) The imbalance between the adductors and abdominal muscles. 2.2) The excessive or no mobility of the pubic symphysis and the adductors and abdominal overload situations output and braking, lateral displacements and launches the ball with the foot. The symphysis pubis refers to the bone structure on which those muscles are inserted. 2.3) factors inherent in repeated or extreme sports: This is an excessive number of matches, changing playing surfaces (wet, dry, hard to soft), poor recovery or physical preparation resulting in a maladaptive acceleration or extension of the lesion. 2.4) A sharp fall on the feet, reception forces on the ground can be uneven, a pubic ramus may rise more than the other resulting in an imbalance of the pubis with stretching of the ligamentous structures. 2.5) Loss of support on the ground or a thwarted by an opposition motion on the leg can cause a sudden tension of the adductors. This stress can damage the ligaments and muscle attachments that are made in the pubic bone.

3) CLASSIFICATION
3.1) Pubalgia Added: When inflamed rectus abdominis muscles. The pain is a problem in the abdominal muscles. 3.2) Pubalgia low when the damage is located at the level of the adductor muscles (there are three: major, medium and low). In most cases, is the median adductor. 3.3) Joint Pubalgia When linked both muscle groups.

4) HOW TO AVOID YOUR APPEARANCE

4.1) Perform special session of flexibility, maintenance of the same during training and an elongation at the end of training: a) heating: It calls for active work of the muscles, exercises that resemble sports practice, controlling movement at all times. An example in the gym would be to use the machine that is often used to strengthen the abductors and adductors. In the field we could simulate the movement without resistance or with the help of a partner to offer resistance. b) In the cool-down: We will work with passive stretching, or assisted. 4.2) Using the isometric work (explained in a later section). 4.3) Dosage of charges according to the working group. 4.4) Strengthening the hip stabilizing musculature. 4.5) Working compensatory muscle strengthening: a) abductors. b) adductors. c) Abdominal: both upper and lower and obliques.

5) TREATMENT pubalgia

This type of treatment, aims to recover to muscle elongation in the area and strengthen your tendons and insert points. Since classical flexibility exercises only sterile by causing concentric muscle reaction.

There are several methods, in many cases complementary to treat this type of injury:

5.1) Physiotherapy

a) electrostimulation.

b) Ultrasound.

c) Laser: It has anti-inflammatory action.

d) If having made a serious and intensive physiotherapy, we get a response after 3 months, will be used for surgical treatment.

5.2) Osteopathy

a) mobilizations of pubis, lumbar spine, iliac, lower extremity

5.3) Manual therapy

a) Different massage techniques and drainage.

5.4) anti-inflammatories – infiltration

a) Do not abuse them.

5.5) Surgical

Was used only in cases of extreme aggravation of the injury which in any case, it should never have reached this milestone with appropriate preventive work. This resource, even if fully justified and serves to reinforce the pubis, but does not address the causes.

Persistent excessive forces in the circuits can lead to muscle other injuries that are described below:

a) At the level of the pubis: We proceed to further surgery.

b) At the lumbar level: The solution could lie in the realization of a lumbar intervention.

c) severe muscle tears: They must be operated, a voltage can affect any muscle group in the affected area.

d) At the level of the knees: The menisci.

e) The victim will suffer from increased stiffness, with consequences that this effect entails.

f) Long term effects: hip and knee pains

5.6) Treatment Isometric

Where very painful and acute, can quickly obtain a sedative effect on the muscle attachments on the tendons and muscle sheaths. This work is particularized according to the affected area:

a) adductors: Sitting with legs spread and knees bent. The knees tend to approach, elbows oppose it 10 “mild contraction. 10 “rest. Perform 10 repetitions.

b) Abductors: Sitting with your legs closed and your knees bent. Tend to separate the knees, elbows oppose it. 10 “of contraction. 10 “rest. Perform 10 repetitions.

c) Rectus abdominis: Lying on your back, knees bent, heels on the floor, lift the trunk, arms outstretched finger tips do not exceed the patella. 10 “of contraction. 10 “rest. Perform 10 repetitions.

d) Oblique: position as the previous one knee touching the opposite side, making half of each movement. 10 “of contraction. 10 “rest. Perform 10 repetitions.
Due to the complexity of dealing with injury, should place particular emphasis on avoiding using the methods described above the onset or worsening of such conditions.

The consultation, as always, remains open for your questions, concerns and proposals. A greeting.

Sports and major injuries and treatment – use good sports equipment

In this article, we tried to make a brief summary of the issues discussed earlier in this section, referring them to each particular sport so that every athlete or amateur can see more directly the diseases or injuries of their own particular specialty.

We have seen many times, evidence that the practice of each sport, given its particularities and requirements, resulting in a number of specific diseases to which it is more likely to suffer. It is also clear that this tendency to suffer a particular injury is not something exclusive to the usual athletes but can also arise from work activity involving a similar gesture or movement. As an example, the many players who have tendinosis by repeated beatings of racket, similar to that butchers may have the continuous cutting of cattle.

In the following paragraphs have been chosen, without prejudice to other sports, the most common examples in the specialties most known and practiced by people, always leaving open the option, if there is demand to expand to other sports compilations made. There is also the possibility of other injuries most marginalized within the sport to which we will not give importance but which may be of interest to a specific person and that also could be addressed later.

1) HANDBALL

Though not a majority sport more because of my special bonding and the high degree of knowledge I’ve gained with my practice, I take the courtesy to put first.

Making a brief analysis of the characteristics of the game, it is difficult to assess what injuries the most common and specific, are those on the shoulder joint, the continuing demand for efforts in the area that is required to launch actions, pass and even on defense, create a high irrigation.

In the case of the goalkeepers, the most common injuries are the elbow.

Also, being a contact sport, the risk to blows, bruises, sprains and abrasions is inherent in the practice.

Why not heal as fast as the best athletes ?

Kinesiotaping
Natxo Corral. Are there miracles in the recovery of athletes? Are the athletes of different stuff? Why not heal so fast? We will try to answer these questions … This popular expression, usually used when an athlete gets an achievement out of the ordinary, is also applicable in the purely physical aspect in terms of recovery times for certain injuries. The examples are the order of the day. The FC Barcelona player Andres Iniesta few weeks ago, suffered a broken fibers 2 cm which overcame the less than 20 days to get to contest the final of the Champions League. This period of recovery, overall, is unthinkable in any person.

Also in other sports: Lance Armstrong recovered in record time a collarbone injury or Ricky Rubio after a showy and spectacular injury, recovered in three days, are just some of the seemingly miraculous cures of elite athletes that we cast doubt on what might be the mystery of such regenerative wonders. If you look closely, the differences are in the set of processes that occur after injury.

A) DIFFERENCES BETWEEN AMATEURS AND PROFESSIONAL ATHLETES

A.1) Time of diagnosis and treatment

For both professional and amateur athletes after an injury are a number of processes occur:

1) Rest + medications.
2) Rest without medication.
3) Possibility of evidence that raises a diagnosis if the pain persists.
4) Choice of treatment.

In the case of non-professional athlete, this procedure usually lasts several days, while the professional athlete in one days is usually sufficient, running almost immediately to recovery sessions.

A.2) Recovery

For the professional athlete rehabilitation sessions are usually very demanding and intensive, especially if it requires participation in an event of significance.

At this point, we must add the special relationship that often exists between salvors and elite athletes, who know perfectly the specific needs of the patient not only physically, but often the psychological aspect, trying to stop the obsession recover from it by focusing the discussions that arise during the long hours of treatment in areas outside the sport.

For amateur athletes, without the imperative of competing and often less available time and resources, recoveries tend to be less intensive.

A.3) Differences in treatment and rehabilitation procedures

1) Convenience of cold application: Apply immediately after suffering the injury in order to avoid inflammation of the area. The image of an athlete on the bench after injury with a bag of ice, is as graphic as exemplary. Some authors however, argue the relative importance of stopping the inflammatory response, even questioning your convenience, the ground that such a mechanism is a body’s response to external aggression which occur in a number of substances that may be required for recovery the body. If however, the need to accelerate the recovery process rejecting the reluctance to apply the cold to prevent post-traumatic inflammation.

2) The advisability of shortening recovery times: Obviously, for many art equipment, new procedures or first-level physiotherapists are employed, there are always a recommended recovery times. The reduction in these times, involves risk, as we have mentioned in other articles, of which the medical team and athlete must take charge and assume or not. It is true that, as also noted, advances in the field of diagnosis and prevention (as the machine used some soccer teams to predict probable injury) have reduced these risks, although not completely eliminated.

B) Do you REALLY MADE ANOTHER PASTA?

After this brief statement, we have sufficient perspective to try to answer the question in substance.

It is true that the provision of equipment, materials and resources, can facilitate and accelerate the recovery of appreciably any person and that its provision is usually restricted to justify the investment professionals.

Furthermore, the endless and continuous recovery sessions, drug treatments and other discomforts associated with the treatment, require a patient with a pain threshold above average and an equally superior willpower. Generally, to support this type of treatment is needed motivation to justify the inconvenience and even suffering involved in their implementation. Therefore, professional athletes, drawn from their goals strong enough to justify the suffering and the possible risk of relapse is recovery speed. One aspect that an amateur athlete, with more modest goals and, without the urgent need to recover in deadlines not covered.

Since the consultation strongly want to thank the many questions I receive from readers, expressing the joy of being able to help you as far as possible. A greeting.

Top Injuries in sports – poor sports equipment

Numerous studies, outside the purely commercial, impacting on the importance of choosing the right equipment in sports. The suitability of the same condition, especially in high level athletes, not only performance but also the appearance of lesions.

We are all aware of the saturation in the market regarding this type of product which, despite the advantages of having a large catalog, we especially raises serious doubts as to the value for money. In this article, we will try to establish some basic guidelines to differentiate and choose according to our needs.

racket

Obviously, any type of equipment can provide certain advantages, however, we focus on elements that can cause problems of some importance in case of choosing an inappropriate manner as in the case of footwear.

1) Athletic Shoes

A correct choice will help reduce the risk of injury, whether the type blisters, abrasions, or overloading or sprains.

There are special moments with solicitations and the race or jump, where the foot bears weight is multiplied up to six times the usual. An appropriate choice can prevent or reduce the risk of overload or injury, here are some basic tips regarding this equipment.

1.1) Basic parameters of choice

a) Type of activity: It is fundamental, though moved by a seller who knows the product fairly should not cause problems. Keep in mind:

- Sports. Was developed in paragraph 2
- Land on which to practice.

b) Structure: It is important to note:

- Adapted composition: To ensure proper transpiration, or weather.
- Shock: According to the surface and the sport.
- Template: Should be anatomically adequate.
- Sole: along with the damping, are responsible for transmitting the effort, being the point of contact with the surface of momentum. The study of wear it, provides information on the biomechanics of the athlete and to correct their study based on certain nuances that could result in injury (as is the case of iliotibial band syndrome, common injury in athletes).

c) customization of footwear:

- A good shoe for an athlete may be inappropriate for another.
- The divergence of uniformity in sizes between brands can cause errors of choice, the athlete must be sure the dimensions of the sport regardless of the label.
- The existence of small differences between the feet, can cause improper elections if not tested the complete pair.
- The shoes should always proved competitive with the sock and having traveled previously to observe the response of the foot to them, since your feet tend to swell at the efforts.

1.2) Terms of Use

a) Set appropriate: Footwear must be securely attached to the foot to prevent rubbing. Similarly, an excessive tightening of the rope or the choice of a model of mold can lead to excessively narrow discomfort and even tendonitis.

b) Lifetime of footwear: The term shall not be subject solely to the external appearance thereof. The damping loss or material fatigue, wear, sometimes selective, of the sole can have serious consequences for the development of this activity, we must pay attention to these details and renew the footwear if sensations are not the usual during or after exercise.

c) Maintenance: The shoes should have a hygienic safeguards to prevent the occurrence of fungal and other skin diseases resulting from neglected maintenance. Ensure good templates is critical in this regard.

d) No brand shoes: in competition, should make the foot during training.

2) Sports with special equipment

In fact, according to the above, each sport has its specific material although there are some noteworthy particularities. Then we will expose the most popular:

2.1) Football

The element is something that other sports is certainly footwear. The football boot, has had a continuous evolutionary process since its inception, made exclusively of leather to the present, combining this material with polymers of different types in search of greater strength and durability. The continuous renewal of the designs however, dictated more of a business to function properly.

The major brands, research on materials, shapes and other parameters on the one hand, differ aesthetically from the competition and offer greater comfort to other athletes. In subsequent paragraphs discuss the main parameters to study:

a) Design: It is fundamental in avoiding injuries, especially in the knees and ankles. Also, improvements in design have served to minimize the chafing caused by the bulges at the seams, which have been relocated or modified to prevent them.

b) Sole: heels, these shoes differ from other sports. These elements lend stability and grip to the surface but also often a factor in injuries. It is common to observe in some matches to see how the players change their boots during the same product by continuous low slip grip surface. A bad choice or distribution of the studs on the soles can cause injuries especially in the ankle and knee through a bad turn or a bad boot support.

c) String: Excessive pressure can cause tendinosis or circulatory problems in extreme cases. On the other hand, if the shoe is loose foot is not sufficiently safe which can lead to other injuries equally important. It goes without saying that you should never tie the laces at the ankle.

2.2) Athletics

In this case, the footwear is an important cornerstone in the analysis of the biomechanics of running, but is transferable to other sports.

a) Analysis of the trace: Evaluations are conducted in static and moving due to the difference presented in both states that can go from being a static flatfoot one dig in motion or vice versa.

b) Wear the shoe: To analyze this parameter is put the shoe on a smooth surface. The study was done by drawing an imaginary line in the central area of the shoe, analyzing the wear on the heel.

b.1) footprint right:

• The wear is greater on the outside of the heel area, being the first contact area to support and a small wear on the inside of the hindfoot.
• In the middle zone is minimal wear.
• At the front there is an erosion in the central area and a slight on the outside.

b.2) footprint in pronation:

• The wear on the inside is larger, interacting with the existence of flat feet. Also, the front area has a higher wear.

b.3) footprint in supination:

• Wear on the outer zone is higher, relating to the existence of a cavus foot. Both in this case as in the previous one needs to have shoes that high quality.

2.3) Cycling

In this case there is another type of equipment outside the footwear that can cause problems:

a) Seat height:

- The saddle is placed at the height of the hip while standing beside the bike.

- Sitting, rests the heel of the foot on the pedal and knee should be fully extended at the lowest point of rotation. During the cycling, the knee becomes fully extended.

b) Height of Handlebar:

- The lower the handlebars, to bear more stress the lower back and neck.

- The ideal height for each person varies, depending on the sensations of it.

c) Distance from seat to handlebars

- The distance between seat and handlebars is a function of the length of the trunk of the rider, but can be used as a standard measure the distance from the elbow to the fingertips with an outstretched hand.

d) Common Problems:

- Saddle too low: It can cause discomfort or pain in the anterior knee. By forcing greater flexion, there is greater stress on the kneecap (patellar tendinosis).

- Saddle too high: overextended legs can cause tendonitis in the Achilles tendon and overloads on the back (lumbar spine and hip).

- Saddle too late: When the legs are stretched too is just as if the saddle is too high, risk of overload in the Achilles tendon on the bottom and back.

- Handlebars too low: The handlebar height, varies depending on the experience and physical condition of the cyclist. A very low placement implies more intensively to the muscles of the back and arm extensor weight changes.

2.4) Tennis

The racket is the element of interaction and simultaneously damping force with the ball coming from the other side of the net. A good shock absorption capacity of the same prevents overloads and tendinosis. Also, choose a proper size and racket grip adapted to our features.

Sometimes practitioners hesitated on sporadic or no use of vibration absorbing elements. At the professional level is often a particular decision tennis, some use it, others saying no more feedback on your game at the time of scrimmage. For amateur athletes is recommended due to the absorption of some harsh blows.

There are other sports that require elements with particular features, this article has presented the most common or popular, for reasons of length. However, if you need clarification or specifications in any material relating to these and other sporting “Consultation” is open to your questions and doubts.

The Decathlon sporting goods

The Decathlon sporting goods company will be installed at the industrial area of Merida and El Prado will create 70 jobs
Written by RRHHDigital – Home on Sunday, December 20th, 2009 at 2:30 pm, 10 readings

The mayor of Merida, Angel Street, confirmed that the company will install Decathlon sporting goods in the Industrial El Prado of the city and create 70 jobs.

This will be the “first company” to be part of medium-sized business park to be built next to the highway and that is part of the expansion project of the polygon, which is already underway.

Angel Street also stressed in a meeting with the media after the inauguration of the Cultural Center New City Industrial Park in Merida, that this “good news” was “confirmed” yesterday by the director general of the Public Entity Land (Sepes), Cristina Alvarez, during a meeting with the mayor and city council member Antonio Rodriguez Ceballos in Madrid.

Furthermore, the first mayor Meridan noted that “there are others” interested in settling in this space, which, he said, are related to trade or DIY toys, among other industrial lines.

Thus, Angel Street stressed that this business initiative will “attract Merida businesses” generate “wealth” and “employment” and “that will make many people of Extremadura” visit the city to “buy”, so which highlighted that the council has “high hopes” deposited in the project.

Finally, the mayor said that private initiative will also create “more companies in the very short term” that “will generate employment,” so said the city may “be seeing light at the end of this tunnel of crisis.”

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