Sports equipment – Running barefoot – Do you dare?

Run-barefoot “The human body is not made for these abuses,” said Dr. Joseph Torg, which is not exactly a nobody. He co-wrote “The Running Athlete”, a treaty that includes all injuries arising out of running. After much suffering for your tendons and muscles decided to quit sports to yoga and less corrosive. But one day he found a photograph that was a turning point to change his conception of race. In the picture an old Aztec ran by a rock fall. The man belonged to the Tarahumara tribe, a community who drank more alcohol than a fan of the Springfield Isotopes but which, surprisingly, he had energy to do more marathons than 60 years.

And is that the feat might not reside in the how but on the how. In menecesitas.com already discussed the issue of race as less harmful to your body in our report on the footprints or Chii Running. From the outset, the Tarahumara were not wearing shoes, but running barefoot or in sandals. Although you have purchased a shoe according to your type of ride, never fits like a glove to your foot. Conversely, if you run without shoes your foot will get used to twisting, prepare, rotate, or adjust according to what prompted the ground and every step.

Now when we reach the point at which a competitive runner may be disappointed. The Tarahumara were never great runners, but great athletes. They had a great run elasticity because besides also played a sport similar to football and climbing hills. Not for pleasure, but the fact of having to do in their daily lives. In your case, you can get a balanced self-propelled working your lower torso, abdominals and lower back in the gym.

The slopes are speed workouts in disguise. Every three or four days, spend fifteen minutes to climb a hill at a good pace. Soon see that running barefoot (although given the state of the streets this is a utopia, but try in a sports club or a running track), strengthening your legs so that the muscle is the last to realize he’s running and climbing slopes strengthen your joints and you become less prone to injury.

A proper footwear can keep you from injury – sports equipment

Footwear often overlooked when analyzing the physical performance of a professional, when in reality it is a key issue in preventing and avoiding injury. Therefore, we must be very careful when acquiring them and look at various aspects.

Sprains, plantar fasciitis, muscle overload in the Achilles tendon, calves and lower back injuries are among the most frequent abnormalities in the way of treading.

It is advisable to have a correct advice because each shoe is designed to practice a particular sport, and within each discipline may be variations depending on the surface on which it is practiced. “A very obvious case is the difference between football boots to play on artificial turf and natural grass. Nor should we use a concrete shoe for practicing a sport other, how to use running shoes to play tennis, for example, “said Carlos Diez, chief of Medical Services Sanitas – Real Madrid.

Another key factor is the buffer vital that joints do not suffer when any athletic activity. Each brand uses a different model shoes air chamber, so we have to prove which is most suitable for our characteristics. In addition, we must look at the picture of the sole for the terrain and the sport to be practiced.

In the case of templates, their use is indicated in all athletes who have an abnormality in the way they tread. Instead, you should do a proper study of gait and design and build a custom template. There are many diseases that may be related to abnormalities in the way of stepping, such as sprains repetition, plantar fasciitis, heel spur, muscle overload in the Achilles tendon in the calf or lower back, among others.

We must not forget either that the number of shoes should be the correct choice, barely touching the tip of your finger. Furthermore, it should be noted that to facilitate the coupling foot-footwear is advisable not to premiere the day of the competition or race we are going to do.

According to experts from Real Madrid, there are other recommendations to be taken into account:
- The lifetime of athletic footwear ranges between 800 and 1,500 kilometers.
- If we support the foot well the part that should wear the backyard.
- If the shoe is of good quality, the sole tends to come loose.
- It is important to prevent the hardening of the material, as this causes loss of shock absorption.
- Avoid saving the footwear in places with high temperature.
- The shoe should be saved with untied laces and baby powder inside.

Custom Templates

Technology advances also in the field of athletic footwear. One of these major segments is the care and treatment of the templates. A fact they know very well at Real Madrid. All football players and basketball club have undergone complete biomechanical studies to obtain their own custom templates. Having examined the form of stepping on each athlete, the company has digitized 3D player’s foot robotic and constructed a template customized to the mold of every sports shoes.

The fact that the soil in which treads the athlete is fully customized increases the stability, decreasing the lateral oscillations (which can cause lesions in the lateral structures of the ankle and knee) and greatly reduce muscle tension generated in the plantar fascia.

In the case of young players from the quarry is particularly important biomechanical study. The future promises of football and basketball are in growth stage, so it is advisable to repeat this survey every year to get a new 3D mold of the athlete foot if necessary.

Sports equipment shopping at our sports shop

Through the Internet you have access to a variety of sports equipment for different categories (clothes, machines, shoes, rackets, fitness, …) and for different sports (football, basketball, cycling, fishing, golf, …)

* Have you decided to buy an elliptical bicycle?
* Looking for football boots?
* Want to ride a gym to practice fitness at home?
* Do you need mountain boots?

All kinds of sports equipment you need what you are getting on the Internet and can purchase items online for any sport.

In short, if you’re a good athlete, decide and make your next purchase of sports equipment online. And you tell us your experience.

And you, what kind of sports shopping online? To make an efficient purchase, the section ‘Buy Internet sport’ is highly recommended if you want to know that sports shop on the Internet and the benefits of sport buy online. Follow us via RSS and share your comments.

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